I can hear the groan ~ “I’m being told to eat more vegetables again?!” You are, and I hope to encourage all the readers of I Can Do...

Let's delve into tips for vegetarian-friendly eating, different ways to incorporate vegetables into our days, and a reminder for our 2023...

I’m guessing some of you are aware of the White House Conference on Hunger, Nutrition, and Health that occurred in September 2022, but I...

What are some of your biggest frustrations when grocery shopping? Too many choices? Too little time? Need healthy ideas? Here are some...

With the last few weeks of summer underway and as we move back to the school year, let’s measure our fiber fitness and look at quick,...

This month’s newsletter is meant to provide both inspiration and motivation for menu-planning with foods that can be incorporated into...

Sugar is an ingredient many of us enjoy regularly. While small amounts of it can usually be incorporated in our diets without harm, there...

Food is powerful. Nutritious food has the ability to energize and build our bodies. A prescription is a medication or treatment. This...

Food is necessary to survive. Foods should not be categorized as good or bad, however, some foods do have more health and...